6th – 8th Grade CLASSROOOM Ch. 1 Student Reflection (6-8) 2022 NameGrade* 6th 7th 8th School* Hugh B. Bain Middle School Paul Cuffee Middle Schhol What is the main thing you learned from this chapter?*Describe a mind-body connection you’ve experienced.*For example: You got butterflies in your stomach when you met someone for the first time.What is an anchor?* Something to hold a boat Something to hold your attention Something that brings you back to the present moment All of the above Where are you practicing?* Home School Sports Music & Theatre Other If other, please explain.*Resilience means never giving up even when things get difficult. Describe a time when you were resilient.*What is mindfulness?* When your mind is full of the present moment, or you’re just thinking about the present moment Remembering what you read, or why you went to your room Focusing on what is happening right in front of you Having a mind clear of wandering thoughts
